Monday, November 1, 2010
Chronic tinnitus is a condition that is symptomized by an irritating buzzing racket in the ears. While there are many prescribed medicines available for treating the condition, not all of them seem to be effective, not at least in the long run. Fortunately, there are several chronic tinnitus natural cures which can help you get rid of the problem.
Here is a list of natural cures that can help you to get quick relief from the irritating noise in your ears:
There are certain types of foods that you need to avoid at all costs if you seek a cure from chronic tinnitus. Processed foods should be avoided, as should dairy products and foods containing concentrated fats also need to be avoided, since they are believed to exacerbate the condition. Avoiding refined sugar is also advised since it helps in stimulating the body's natural therapeutic process.
It is important that you devise an exercise plan suiting your requirements and stick to it. Exercise might include a relaxing jog, early morning swim, or a brisk walk.
Vitamin supplements can help you in treating the ailment
Chronic tinnitus can be encouraged by a variety of things, such as exposure to very loud music or loud sounds at work, such as drillng or digging machines. An obvious prevention treatment would inlcude wearing ear plugs in very noisy working condtions. The key point to remember here, is to avoid placing yourself in such situations.
Natural herbs are known to be very efficient in treating the condition. Many of these natural products are eaten by hundreds of thousands of people world-wide. They include pumpkin seeds, sesame seeds, and sunflower seeds.
Blood pressure is also a major concern in instances of chronic tinnitus. Blood pressure can be controlled through the abstention of alcohol and smoking, which in themselves can play In order to maintain the correct blood pressure it is important that you abstain from smoking, as well as completely avoid or limit your intake of alcohol too.
Posted by vinay at 9:36 AM