Falls are serious at any age, but especially for older people who are more likely to break a bone when they fall.
If you have a disease called osteoporosis, you are more likely to break a bone if you fall. Osteoporosis is called the "silent disease" because bones become weak with no symptoms. You may not know that you have it until a strain, bump, or fall causes a bone to break.
Drinking alcohol can lead to a fall because it can:
- Slow your reflexes
- Cause you to feel dizzy or sleepy
- Alter your balance
- Cause you to take risks that can lead to falls.
- Tripping or slipping due to loss of footing or traction
- Slow reflexes, which make it hard to keep your balance or move out of the way of a hazard
- Balance problems
- Reduced muscle strength
- Poor vision
- Blood pressure pills
- Heart medicines
- Diuretics (water pills)
- Muscle relaxants
- Sleeping pills
At any age, people can make changes to lower their risk of falling. Some tips to help prevent falls outdoors are
prevent falls indoors are:
Prevent Broken Bones
Sometimes you cannot prevent a fall. If you do fall, you can try to prevent breaking a bone. Try to fall forwards or backwards (on your buttocks), because if you fall to the side you may break your hip. You can also use your hands or grab things around you to break a fall. Some people wear extra clothes to pad their hips or use special hip pads