Wednesday, November 3, 2010

Diabetes Tips




Diabetes or Diabetes Mellitus (m?li't?s), is a chronic disorder of glucose (sugar) metabolism caused by inadequate production or use of insulin, a hormone produced in specialized cells (beta cells in the islets of Langerhans) in the pancreas that allows the body to use and store glucose.

SYMPTOMS
  • Dry mouth.
  • Increased thirst
  • Frequent urination
  • Increased appetite (Type 1 only)
  • Unexplained weight loss (Type 1 only)
  • Feeling week, tired and dizzy
  • Frequent skin infections
  • Slow healing wounds
  • Recurrent vaginal infections
  • Blurry vision
  • Tingling or numbness in the hands or feet
  • Fast, shallow breathing

Insulin-dependent Diabetes

Insulin-dependent diabetes, also called juvenile-onset diabetes, is the more serious form of the disease; about 10% of diabetics have this form. It is caused by destruction of pancreatic cells that make insulin and usually develops before age 30. Type I diabetics have a genetic predisposition to the disease. There is some evidence that it is triggered by a virus that changes the pancreatic cells in a way that prompts the immune system to attack them. The symptoms are the same as in the non-insulin-dependent variant, but they develop more rapidly and with more severity. Treatment includes a diet limited in carbohydrates and saturated fat, exercise to burn glucose, and regular insulin injections, sometimes administered via a portable insulin pump. Transplantation of islet cells has also proved successful since 1999, after new transplant procedures were developed, but the number of pancreases available for extraction of the islet cells is far smaller than the number of Type I diabetics. Patients receiving a transplant must take immunosuppressive drugs to prevent rejection of the cells.

Noninsulin-dependent diabetes

Noninsulin-dependent diabetes also called adult-onset diabetes, results from the inability of the cells in the body to respond to insulin. About 90% of diabetics have this form, which is more prevalent in minorities and usually occurs after age 40. Although the cause is not completely understood, there is a genetic factor and 90% of those affected are obese. As in Type I diabetes, treatment includes exercise and weight loss and a diet low in total carbohydrates and saturated fat. Some individuals require insulin injections; many rely on oral drugs, such as sulphonylureas, metformin, or acarbose.

How to Prevent Diabetes

Pre-diabetes is a serious medical condition that can be treated. Diabetes Prevention studies conclusively showed that people with pre-diabetes can prevent the development of type 2 diabetes by making changes in their diet and increasing their level of physical activity. They may even be able to return their blood glucose levels to the normal range.
While studies also showed that some medications may delay the development of diabetes, diet and exercise worked better. Just 30 minutes a day of moderate physical activity, coupled with a 5-10% reduction in body weight, produced a 58% reduction in diabetes.


TREATMENT
  • Take insulin or medications as prescribed
  • Eat a healthy diet to keep your blood sugar in control and pay special attention to eating low-fat foods
  • Exercise regularly to help regulate your blood sugar level, reduce your risk for heart disease and control weight
  • Track the food you eat and the kind and amount of exercise you get
  • Take good care of your feet as diabetes may damage nerves and reduce the blood flow to your feet
  • Get regular eye exams. Diabetic retinopathy can cause blindness. Early detection and treatment can slow the process and save your sight
  • Have regular medical checkups. If you are diabetic or know someone who is, call a health professional if signs of low blood sugar last more than 15 minutes

Foot Health



Foot Health is usually taken for granted because of its constant use. The feet composes of the all ten toes, the heels, the ankle, and the palm of the feet. These are the basic parts of the feet as a whole unit. But how did the use of the feet become important in human history?

The feet are subjected to about a hundred or more pounds of pressure everyday just by you standing or carrying a load. Every major nerve endings are located at the bottom of the feet. That is why foot spa or massage can truly be a relaxing experience due to the nerves that gets stimulated by the right strokes and preparations. It is not practical to afford spa treatments for your feet everyday, so what pragmatic methods can you do to keep your Foot Health at top shape?
Inspect your feet everyday. Look at your feet closely when you take a bath or shower. Check if there are any superficial indications of skin problems like athlete's foot or any fungal infections and treat them immediately. Also, check for any deformities or pain felt in the area.

Do not treat your nails to fancy cuts. As much as possible, especially for women, cut your toe nails to its natural form. Do not reform the natural shape of your nails as it might cause in-grown nail that can grow painfully at wrongly cut nails.


Use the right socks. Many socks manufactured today are specialized in many ways. Some are made with anti-bacterial materials that can prevent bad odor from the feet and some have elasticity built to support the ankle and the heels. Choose different socks for different uses to protect your feet properly.


Wash and clean your feet daily. Clean and washed feet are free from foot odor problems or bacteria. The feet is almost susceptible to free bacteria on the surfaces it touches and so washing it with warm water and soap can help minimize the contamination of bacteria from your feet.


Moisturize and massage your feet once a day. A brief massage for a few minutes can help stimulate the nerve endings at the feet than can help you relax the whole day. Massaging with lotion and covering the feet with petroleum jelly at night with socks on can minimize calluses and corns.


Keeping your foot health can translate to good personal hygiene. Although the feet is usually covered from the outside, it is imperative to maintain them clean, massaged, and well-kept to maximize the use of your feet for any occasion.

Anxiety



Anxiety are serious issues the common run of the mill type of anxiety you feel each and every day is perfectly natural, and may be vary greatly from one person to another. Nevertheless, just because it's common doesn't mean it can't make your life miserable and cause serious health issues while reducing productivity.

Here are 6 Top Tips for beating anxiety

1. Take time out for relaxation and exercise every day, meditation and yoga are highly recommended.

2. Get to bed earlier for a good night's sleep. Write down all that is on your mind, so you can forget it for now.

3. Express your feelings, don't repress them. If you don't have someone to talk to, write in a journal.

4. Ask for help when you need it. The world will not fall apart if you ask for some assistance.

5. If you are feeling stressed, take a break from what you are doing, and do something fun for 15 minutes.

6. Very important, so I left it until last. Eat a healthy, well balanced diet. Cut down or cut out sugar and caffeine.

Running Breathing Secrets



Proper breathing is an essential part of any training program, especially when running.Here are a few tips and strategies to help get on the right path.

Beginner runner

If you are new to running, then you need to run at a pace at which you can breathe easily and effortlessly. One way to make sure of that is by passing the talk test, this means that you can run and talk at the same time without much huffing and puffing.

Breathe in through the nose

The best way to get your blood flow and muscle well oxygenated is by inhaling through the nose. Nose breathing allows more control on your breathing cadence and rhythm.

Breathe out of the mouth

Exhale fully through the mouth, this removes Carbon Dioxide from your body, releases tension and gives a
sense of relaxation and calmness throughout the workout. It allows also for deeper inhalations.

Deep breathing

Take as much deep breaths as possible. Deep breathing ensures constant oxygen delivery to the working muscles, thus enhancing your running performance.

Don't get out of breath

As we saw earlier, getting out of breath interrupts the delivery of oxygen into your working muscles, thus you have to slow down and walk to catch a breath. For that, you should make breathing a priority when running; don't get caught or it is too late.

One last word of advice is to just have fun and let nature take its course. As you practice more and more, you will find it easier to sustain your berthing rhythm, even under intense physical activity.

Tuesday, November 2, 2010

fitness videos




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Endoscopy




Endoscopy describes many procedures that look inside the body using some type of endoscope, a flexible tube with a small TV camera and a light on one end and an eyepiece on the other.

The endoscope allows doctors to examine the inside of certain tubelike structures in the body. Many endoscopes transmit the doctor's view to a video screen. Most endoscopes have attachments that permit doctors to take fluid or tissue samples for laboratory testing

Risks

There is minimal risk that the endoscope may injure or puncture some part of your body. For more specific risks related to a particular type of endoscopy, check with your doctor

Preparation

The amount of preparation needed for endoscopy depends on what part of the body is being examined. For upper endoscopy, you will be instructed not to eat or drink for six to eight hours before the test. For bronchoscopy, you will need to follow restrictions on eating and drinking and take special precautions regarding your mouth and teeth. Your doctor will give you specific details. For colonoscopy, you will need to clear your bowels completely of stool before the procedure. To do this, you will modify your diet and take laxatives the day before the procedure. For sigmoidoscopy, you will need to have an enema before the test.

Before any endoscopy, remind your doctor of your medical and surgical history. Tell your doctor if you have any allergies. If you are a woman and there is any chance that you may be pregnant, tell your doctor.

It Used For

Removal of a foreign body — Endoscopy allows doctors to find and remove foreign bodies from the upper lung airways or gastrointestinal tract.

Cancer prevention — Sigmoidoscopy and colonoscopy allow doctors to find and remove polyps before they become colon cancers

Diagnostic evaluation of symptoms — Upper endoscopy and colonoscopy allow doctors to view organs directly and take pictures of any abnormalities that may be causing symptoms such as abdominal pain or rectal bleeding. The doctor can remove a sample of tissue (biopsy) through the endoscope during the procedure. The doctor may also obtain images of nearby organs, such as the pancreas, by an ultrasound attachment to an endoscope.

How It Is Done

In general, you will dress in a hospital gown and lie on an examination table. Your vital signs (pulse, blood pressure and respiratory rate) will be monitored throughout the procedure. The type of pain medication or sedatives you receive depends on what type of endoscopy you are having

Falls and Fractures



Falls are serious at any age, but especially for older people who are more likely to break a bone when they fall.

If you have a disease called osteoporosis, you are more likely to break a bone if you fall. Osteoporosis is called the "silent disease" because bones become weak with no symptoms. You may not know that you have it until a strain, bump, or fall causes a bone to break.


Causes
Drinking alcohol can lead to a fall because it can:
  • Slow your reflexes
  • Cause you to feel dizzy or sleepy
  • Alter your balance
  • Cause you to take risks that can lead to falls.
Some of the reasons people fall are:
  • Tripping or slipping due to loss of footing or traction
  • Slow reflexes, which make it hard to keep your balance or move out of the way of a hazard
  • Balance problems
  • Reduced muscle strength
  • Poor vision
Medicines that may increase the risk of falls are:
  • Blood pressure pills
  • Heart medicines
  • Diuretics (water pills)
  • Muscle relaxants
  • Sleeping pills

Prevention

At any age, people can make changes to lower their risk of falling. Some tips to help prevent falls outdoors are

  • Wear rubber-soled shoes so you don't slip

  • Walk on grass when sidewalks are slick

  • Use a cane or walker


  • prevent falls indoors are:

  • Use plastic or carpet runners

  • Wear low-heeled shoes

  • Keep rooms free of clutter, especially on floors

  • Do not walk in socks, stockings, or slippers

  • Be sure rugs have skid-proof backs or are tacked to the floor

  • Keep a flashlight next to your bed

  • Use a sturdy stepstool with a handrail and wide steps

  • Add more lights in rooms

  • Be sure stairs are well lit and have rails on both sides



  • Prevent Broken Bones

    Sometimes you cannot prevent a fall. If you do fall, you can try to prevent breaking a bone. Try to fall forwards or backwards (on your buttocks), because if you fall to the side you may break your hip. You can also use your hands or grab things around you to break a fall. Some people wear extra clothes to pad their hips or use special hip pads

    Monday, November 1, 2010

    Herpes Simplex 1



    Herpes simplex 1 is caused by the virus HSV 1. People often confuse oral herpes with genital herpes. The symptoms are almost similar in both the cases; the only difference is that in oral herpes the sores and blisters can be found in and around the mouth, whereas in genital herpes they are found in the genitals.This infection basically causes sores and blisters to occur on the face, and has no permanent cure. But treatment options are available to make the infection less painful. After a person is infected with oral herpes there are three stages, by which it advances. It is very important to know the important of this infection, as it is highly contagious. Over the last few years, millions of people have been diagnosed with herpes simplex 1, and many children get this virus as well, as it can be easily transmitted.


    The three stages are -

    The primary or initial stage -
    This is where the blisters or sores are first detected. Some of these small sores may appear individually or as a cluster. They are full of fluid and can be seen around the mouth. Usually the first attack is severe and can be very painful. Sometimes, within a few days the small blister or group of blisters may become bigger and open up, after which it automatically heals. It is at this stage that an itching and tingling sensation is felt on the sores.

    The latency stage -
    In the next stage, the virus will progress to a mass of nerve tissue in the spine. Here the virus lies inactive, until triggered to break out.

    The recurrence stage -
    It is important to know that the virus is most contagious when there is a break out. The blisters on the face usually break open, releasing the fluid inside of them. This fluid is filled with the virus, which can spread easily. It is also important to know that genital herpes can be transmitted via oral herpes, and vice-versa. Hence, it is even more important to be on the safe side. But, even when the virus is inactive it can be transferred from one individual to another. Recurrence occurs when there are certain changes, such as severe heat, illness and stress - either emotional or physical. At this stage the inactive virus becomes active again, and brings out more sores and blisters.


    the symptoms of this disease.
    1. Blisters and cold sores in and around the mouth.
    2. Fever
    3. Fatigue
    4. Blisters that break out and ooze
    5. Itching


    Some of the methods to prevent oral herpes are -

    As oral herpes is transmitted through saliva, it is essential to avoid using the same cups, spoons and make up, as this may lead to an infection


    Using protection during intercourse is a must.


     It is important to always wash the hands thoroughly before and after touching the sores.


    Wearing sunscreen on your face, and especially the lips is also very important to stop a break-out from recurring.


    avoiding contact with others as far as possible, especially when the individual has an outbreak is one of the best ways to prevent oral herpes.

    Start Exercising Today!



    We always find excuses for things we don't want to do, ignoring it until it becomes our worst nightmare. Same goes for exercising - putting it off until it wears you down and then realizing how you could have avoided a disaster. As they say, prevention is better than cure so why not start today and prevent your body to get out of your control. Logically, if you need reasons to convince yourself, the best five are listed below -


    Weight Check
    First of all, you need to balance your weight in order to live a happy and content life. It is easy - you eat, you gain calories; you exercise, you burn those calories. Thus, engaging in physical activity would help you in maintaining a healthy body weight and keep your body strong. For those who are already obese, the more physical activity you engage in, the more satisfying would be the result. After you lose those extra pounds, you would be fit and fine to perform all the tasks as good as others may be even better. A strong body is what you need to keep your mind rejuvenating and heart strong.

    Heart Matters Secondly, exercising makes your heart strong. Obviously, we have all heard it before but it doesn't make it any less factual. If you devote half an hour to walking or cycling or aerobics, you would do your heart a favor by reducing the bad cholesterol, risk of diabetes and eliminating the risk of heart failures. As the reports suggest, inactive lifestyle is one of the major reasons for heart problems, you can keep your heart strong by some cardiovascular exercises everyday. Although majority of conditions occur at an old age, starting out young would preserve your heart when you're old.

    Euphoria Thirdly, it makes you happy. It has been proved that physical activity improves your mood, reduces stress and helps in preventing clinical depression. When you work out, your body releases a hormone that increases your energy level and procures a better mood. After working out for sometime, you would feel good about yourself, get relaxed and ultimately it would boost up your confidence. Moreover, it perks up your self-esteem and boosts up your energy.

    Sex It Up
    Fourthly, physically fit people have a better sex life. Researchers say that fit people enjoy a better sex life than those who are not. Fit people are more attractive because of their confidence level and hence they experience a better love life. Also, exercise improves circulation that would most likely reduce the risk of getting an erectile dysfunction in men. For women, regular exercises can enhance arousal ultimately making a positive effect on your sex life.

    Dream On
    Lastly, working out would help you get better sleep. A good 8 hours of sleep makes you feel well-rested and increases your concentration level. Good exercise is the key to fall asleep faster and it also deepens your sleep. Though, you should not work out just before you are about to hit the bed as you would be too keyed up to fall asleep.

    Chronic Tinnitus



    Chronic tinnitus is a condition that is symptomized by an irritating buzzing racket in the ears. While there are many prescribed medicines available for treating the condition, not all of them seem to be effective, not at least in the long run. Fortunately, there are several chronic tinnitus natural cures which can help you get rid of the problem.

    Here is a list of natural cures that can help you to get quick relief from the irritating noise in your ears:

    There are certain types of foods that you need to avoid at all costs if you seek a cure from chronic tinnitus. Processed foods should be avoided, as should dairy products and foods containing concentrated fats also need to be avoided, since they are believed to exacerbate the condition. Avoiding refined sugar is also advised since it helps in stimulating the body's natural therapeutic process.


    It is important that you devise an exercise plan suiting your requirements and stick to it. Exercise might include a relaxing jog, early morning swim, or a brisk walk.


    Vitamin supplements can help you in treating the ailment


     Chronic tinnitus can be encouraged by a variety of things, such as exposure to very loud music or loud sounds at work, such as drillng or digging machines. An obvious prevention treatment would inlcude wearing ear plugs in very noisy working condtions. The key point to remember here, is to avoid placing yourself in such situations.


    Natural herbs are known to be very efficient in treating the condition. Many of these natural products are eaten by hundreds of thousands of people world-wide. They include pumpkin seeds, sesame seeds, and sunflower seeds.


    Blood pressure is also a major concern in instances of chronic tinnitus. Blood pressure can be controlled through the abstention of alcohol and smoking, which in themselves can play In order to maintain the correct blood pressure it is important that you abstain from smoking, as well as completely avoid or limit your intake of alcohol too.

    Wrist Sprain





    A sprain in the wrist is an injury to its ligaments, the tough bands of fibrous tissue that connect bones to one another inside a joint

    There are three levels of sprain:

    Mild (Grade I)

    The wrist's ligaments are stretched or have microscopic tears.


    Moderate (Grade II) 

    The damage is more severe, and some wrist ligaments may be partially torn.


    Severe sprains (Grade III)

    One or more wrist ligaments are entirely torn or torn away from where they normally attach to bones.


    Sprains of the wrist are fairly rare in everyday life and in the workplace. Under certain weather conditions, such as during ice storms or after a snowfall, a wrist sprain is commonly caused by a fall in which a person lands on outstretched arm.


    In a mild wrist sprain, your wrist may be slightly swollen and tender, and you probably will feel some mild pain when you move it.

    In more severe sprains, swelling can change the shape of your wrist, and you may have some bruising (a black-and-blue skin discoloration). Also, you'll probably feel significant pain when you try to move your wrist, or when your health care professional moves your wrist while examining it.


    Treatment

    Rest the joint

    Ice the injured area to reduce swelling

    Compress the swelling with an elastic bandage

    Elevate the injured area.

    For moderate wrist sprains, especially in professional or competitive athletes, the wrist may be immobilized in a splint or light cast for seven to 10 days. If you have a significant wrist injury, you will need physical therapy as soon as symptoms allow. Athletes usually can return to competition once symptoms subside, although it may be advisable to protect the injured wrist with a support splint. When a severe wrist sprain causes significant instability in the wrist, surgery may be required.

    Prevention

    To prevent sports-related wrist sprains, wear protective equipment that supports the wrist. In particular, snowboarders and inline skaters should protect their wrists by using wrist guards or snug-fitting plastic wrist splints. Platform divers may wear protective tape, wrist splints or wraps that limit extension of the wrist.

    To prevent wrist sprains related to falls, you can stay indoors when it's icy or wet outside. If you must go out, wear shoes with soles that provide traction during slippery conditions and pay careful attention to the surface where you are walking.

    To prevent wrist sprains related to skiing, choose ski poles that have a low-profile grip with finger grooves. Also, grip ski poles without using straps and drop poles during a fall.

    Sunday, October 31, 2010

    Heart Transplant




    A heart transplant is surgery in which a patient with a life-threatening heart problem receives a new, healthy heart from a person who has died.

    In a heart transplant, the patient who receives the new heart (the recipient) is someone who has a 30 percent to 70 percent risk of dying within 1 year without a new heart

    A heart transplant treats irreversible heart failure when other treatment options fail.heart transplants are performed for several types of cardiac illness, including:
    • Severe coronary artery disease (about 42 percent of cases)
    • Cardiomyopathy, an illness that damages the heart muscle (47 percent)
    • Congenital heart disease (8 percent)
    • Irreparably damaged heart valves (2 percent)

    Preparation

    the typical heart transplant candidate usually fits the following profile:
    • Is younger than 60, but likely to die within 1 year without a heart transplant
    • Have no other potentially life-threatening medical problems except for heart disease. Problems that can disqualify a candidate include significant kidney disease, HIV, pneumonia or another active infection, cancer, a history of stroke or significant circulatory problems affecting the brain, and severe type 1 (insulin-dependent) diabetes.
    • Is emotionally stable
    • Is willing to follow the rigorous program of lifestyle changes and medication that is necessary after a heart transplant

    How It Is Done

    The surgeons removes your failing heart, then positions the donor heart in your chest and sutures (sews) it in place. Your new heart was cooled to preserve it before transplantation. As it warms up to room temperature, it might begin to beat on its own. If not, the surgeon may trigger your heart to start beating with an electric shock. Once your new heart pumps steadily without leaks, the surgical team disconnects you from the heart-lung machine and stitches your chest closed. You are then taken to the intensive care unit for monitoring.

    After 2 or 3 days in the intensive care unit, you can move to a private room. You will continue to be monitored, and will get daily blood tests and echocardiograms until you are stable enough to go home. The total hospital stay is usually 10 to 14 days.


    Before you leave the hospital, your doctor will prescribe several medications to help prevent infections and reduce the risk that your body will reject your new heart. You also receive a schedule for follow-up visits. You can expect to have an echocardiogram, blood tests and a heart biopsy (the removal of a piece of heart tissue) every 7 to 10 days during the first month after your transplantation, then every 14 days during the second month. If all goes well, you will need these tests monthly during months 3 through 6, then once every 3 months for the rest of your life.

    Unwanted Hair Removal Tips




    What Causes Increased Hair
    • With only the rarest of exceptions, facial and body hair are due to the action of androgens, the family of hormones that includes testosterone. Though androgens are loosely called “male hormones,” this is misleading. All adult males and females have biologically active levels of testosterone in their blood. The levels in men are about 10 times higher than the levels in women. In childhood, androgen levels are unmeasurably low in both boys and girls.
    • At puberty testosterone levels begin to rise in both sexes, but of course much more sharply in boys. Some of the normal events produced by androgens at puberty are: the appearance of pubic and underarm hair, increased oiliness of the face and darkening of the genital skin. In males, androgens stimulate sexual feelings, but their role in this regard is far less clear in women.
    • As androgen levels increase, more areas of the skin start to respond by showing hair growth. The genital area is most sensitive, followed by the underarms, chin, middle of the upper lip, around the edge of the nipples and the midline of the abdomen. Many women have some hair in these latter four locations and in small amounts it is certainly not abnormal. For a few the amounts are greater, and embarrassment and self-consciousness result.

    How Much Hair is Normal
    • Testosterone is thought of as the male hormone but this is not strictly accurate because it is present in active levels in women as well as men. Women’s levels however are only 5 to 10% of men’s levels.
    • In both sexes, testosterone levels rise at puberty, causing increased oiliness of the skin and the appearance of pubic and underarm hair. While we think of these as the only places a woman has body hair, most have some on other areas as well: lower legs, upper thighs, between the navel and pubic region, around the nipples and on the chin and upper lip. Some women experience increases in hair on other regions as well: chest and abdomen, lower back, neck and cheeks.
    • There is no sharp dividing line between normal and abnormal amounts of hair. Facial and body hair is a very personal matter and so a personal definition is appropriate: hair that is enough to make a woman afraid that it will show is too much. However this does not mean that a medical problem is present. A few hairs in the following locations are normal for a woman: outer corners of the upper lip, the chin, around the nipples, between the navel and pubic region and the tops of the thighs. If a woman has more than light growth of hair in these places or if there is wider coverage of face and body, then the condition of hirsutism can be said to be present. This degree of extra hair is reason for medical evaluation, especially if accompanied by irregular periods or weight problems

    Treatments For Increased Hair

  • Laser has been heavily promoted. It is said to offer “permanent hair reduction” though how much the hair is actually reduced in the long term is difficult to tell. Current laser technology is not suitable for those with very light or very dark skin. Some get pigmentary changes from it. Long term studies are lacking so that it is hard to tell how happy people will be with the results later on.


  • Home removal All sorts of methods are in use, but the most common one, tweezing, is the worst, because it pulls the hair out by the root, which injures the skin. Done for a long time it can give a bumpy look to the skin over the jaw. Snipping with a scissors is better than plucking though it does not last as long. Bleaches and depilatories are OK too; but with depilatories, be sure not to leave them on longer than the instructions say otherwise there can be considerable irritation. A razor is an effective way to remove hair but many women understandably do not like to use one. Despite widespread belief to the contrary, removing hair by a razor or other means does not make it grow in faster or darker.


  • Electrolysis is a well-established method which is permanent. Continuing treatment is often needed for women with substantial hair growth because new follicles become active. To get a good result, electrolysis needs to be done by a skilled professional using proper equipment. A good place to start is the Worldwide Registry of Professional Electrologists WROPE or the directories of two national professional associations: The International Guild of Professional Electrologists, Inc. and American Electrolysis Association. Many electrologists are highly committed to their profession and have an excellent understanding of the problems of women with increased hair growth.
  • Renal Colic



    Renal colic is a type of pain commonly experienced in kidney stones. The pain typically begins in the kidney area or below it and radiates through the flank until it reaches the bladder. It may come in two varieties: dull and acute; the acute variation is particularly unpleasant and has been described as one of the strongest pain sensations felt by humans.

    Acute renal colic is probably the most excruciatingly painful event a person can endure. Striking without warning, the pain is often described as being worse than childbirth, broken bones, gunshot wounds, burns, or surgery. Renal colic affects approximately 1.2 million people each year and accounts for approximately 1% of all hospital admissions.
    The overall lifetime rate of kidney stones in the general population is approximately 12% for men and 4% for women.

    Types of Stones
    • Calcium Nephrolithiasis (75%)
    • Uric Acid Nephrolithiasis (10-15%)
    • Struvite (15-20%)
    • Cystine (1%)
    • Drug-Induced (1%)
     
    Symptoms: Renal Colic
    • Severe abdominal pain of sudden onset
    • Unilateral flank pain
    • Lower abdominal pain
    • Associated symptoms - Nausea and Vomiting

    Phases of the acute renal colic attack

    The actual pain attack tends to occur in somewhat predictable phases, with the pain reaching its peak in most patients within 2 hours of onset. The pain roughly follows the dermatomes of T-10 to S-4. The entire process typically lasts 3-18 hours.
    The typical attack starts early in the morning or at night, waking the patient from sleep. When it begins during the day, patients most commonly describe the attack as starting slowly and insidiously. The pain is usually steady, increasingly severe, and continuous; some patients experience intermittent paroxysms of even more excruciating pain. The pain level may increase to maximum intensity in as little as 30 minutes after initial onset or more slowly, taking up to 6 hours or longer to peak. The typical patient reaches maximum pain 1-2 hours after the start of the renal colic attack.

    Abatement or relief phase

    During this final phase, the pain diminishes fairly quickly, and patients finally feel relief. Relief can occur spontaneously at any time after the initial onset of the colic. Patients may fall asleep, especially if they have been administered strong analgesic medication. Upon awakening, the patient notices that the pain has disappeared. This final phase of the attack most commonly lasts 1.5-3 hours.

    Constant phase

    Once the pain reaches maximum intensity, it tends to remain constant until it is either treated or allowed to diminish spontaneously. The period of sustained maximal pain is called the constant phase of the renal colic attack. This phase usually lasts 1-4 hours but can persist longer than 12 hours in some cases. Most patients arrive in the ED during this phase of the attack


    Medical treatment

    Initial treatment of a renal colic patient in the ED starts with obtaining intravenous access to allow fluid, analgesic, and antiemetic medications to be administered. Many of these patients are dehydrated from nausea and vomiting.
    Using hydration and diuretics as a therapy to assist stone passage remains controversial. Some experts believe hydration may increase the speed of passage of a stone through the urinary tract, while others worry that the extra liquid only increases the hydrostatic fluid pressure inside the blocked renal unit, exacerbating the pain. The ED at the author's affiliated hospital prefers to administer extra hydrating fluid, especially when the stone is 4 mm or smaller, but no firm data support either theory. Clearly, extra fluid should be administered to patients with laboratory or clinical evidence of dehydration, diabetes, or renal failure.

    Straining the urine

    Collecting any passed kidney stones is extremely important in the evaluation of a patient with nephrolithiasis for stone-preventive therapy. Yet, in a busy ED, the simple instruction to strain all the urine for stones can be easily overlooked. Knowing when a stone is going to pass is impossible regardless of its size or location. Even after a stone has passed, residual swelling and spasms can cause continuing discomfort for some time. Be certain that all urine is actually strained for any possible stones. An aquarium net makes an excellent urinary stone strainer for home use because of its tight nylon weave, convenient handle, and collapsible nature, making it very portable; it easily fits into a pocket or purse.

    Prevention
    • Maintain fluid intake >2.5 Liters per day
    • Ingest 8 to 12 ounces fluid at bedtime
    • Recommended fluids
      • Water
      • Citrus juice
    • Dietary restrictions
      • Limit animal protein to 8 ounces per day
      • Limit sodium intake to 2 grams per day
      • Limit Oxalate Containing Foods
      • Avoid excessive Vitamin C
      • Increase dietary cereal fiber
      • Maintain Urine volume > 2 Liters per day
      • Periodically measure urine output in a 2 liter bottle
      •  

    Saturday, October 30, 2010

    Balance Disorders




    A balance disorder is a disturbance that causes an individual to feel unsteady, giddy, woozy, or have a sensation of movement, spinning, or floating

    An organ in our inner ear, the labyrinth, is an important part of our vestibular (balance) system. The labyrinth interacts with other systems in the body, such as the visual (eyes) and skeletal (bones and joints) systems, to maintain the body's position. These systems, along with the brain and the nervous system, can be the source of balance problems

    Types

    Perilymph fistula


    A leakage of inner ear fluid to the middle ear. It can occur after head injury, physical exertion or, rarely, without a known cause.

    Labyrinthitis


    An infection or inflammation of the inner ear causing dizziness and loss of balance.
    Ménière's disease--an inner ear fluid balance disorder that causes episodes of vertigo, fluctuating hearing loss, tinnitus (a ringing or roaring in the ears), and the sensation of fullness in the ear. The cause of Ménière's disease is unknown.


    Benign Paroxysmal Positional Vertigo (BPPV)


    A brief, intense sensation of vertigo that occurs because of a specific positional change of the head. An individual may experience BPPV when rolling over to the left or right upon getting out of bed in the morning, or when looking up for an object on a high shelf. The cause of BPPV is not known, although it may be caused by an inner ear infection, head injury, or aging

    Treatment

    There are various options for treating balance disorders. One option includes treatment for a disease or disorder that may be contributing to the balance problem, such as ear infection, stroke, or multiple sclerosis. Individual treatment will vary and will be based upon symptoms, medical history, general health, examination by a physician, and the results of medical tests.

    Another treatment option includes balance retraining exercises (vestibular rehabilitation). The exercises include movements of the head and body specifically developed for the patient. This form of therapy is thought to promote compensation for the disorder. Vestibular retraining programs are administered by professionals with knowledge and understanding of the vestibular system and its relationship with other systems in the body.

    Abortion




    Abortion is the removal of pregnancy tissue, products of conception or the fetus and placenta (afterbirth) from the uterus.

    Preparation

    Your doctor will ask about your medical history and examine you. Even if you used a home pregnancy test, another pregnancy test often is needed to confirm that you are pregnant. In some cases, you will need an ultrasound to determine how many weeks into the pregnancy you are and the size of the fetus, and to make sure the pregnancy is not ectopic. An ectopic pregnancy is one that is growing outside of the uterus. An ectopic pregnancy usually occurs in the tube that carries the egg from the ovary to the uterus (Fallopian tube) and is commonly called a tubal pregnancy.

    A blood test will determine your blood type and whether you are Rh positive or negative. The Rh protein is made by the red blood cells of most women. These blood cells are considered Rh positive. Some women have red blood cells that do not produce Rh protein. These blood cells are considered Rh negative. Pregnant women who have Rh-negative blood are at risk of reacting against fetal blood that is Rh positive. Because a reaction can harm future pregnancies, Rh-negative women usually receive an injection of Rh immunoglobulin (RhIg) to prevent Rh-related problems after miscarriage or abortion.

    How It Is Done

    Doctors can use medications, surgery or a combination of both to end a pregnancy. The method depends on how far along in the pregnancy you are, your medical history and your preference. Abortions during early pregnancy, before 9 weeks, can be done safely with medications. Abortions between 9 and 14 weeks usually are done surgically, although medications may be used to help soften and open the cervix. After 14 weeks, abortions can be done using labor inducing medications that cause uterine contractions or by using these medicines in combination with surgery.

    Medical abortion

    Abortions completed with medication, called medical abortions, are done within 49 days from the start of the pregnancy. Pregnancy usually starts two weeks after the first day of a menstrual period, so this corresponds to nine weeks from the last menstrual period

    A woman should not have a medical abortion if she:
    • Is more than 49 days pregnant
    • Has bleeding problems or is taking blood thinning medication
    • Has chronic adrenal failure or is taking certain steroid medications
    • Cannot attend the medical visits necessary to ensure the abortion is completed
    • Does not have access to emergency care
    • Has uncontrolled seizure disorder (for misoprostol)
    • Has acute inflammatory bowel disease (for misoprostol)
    • Surgical abortion

    Roughly one-half of all abortions are done during the first 8 weeks of pregnancy and about 88% during the first 12 weeks of pregnancy


    Risks

    The risks of a surgical abortion are quite low. The main risks of D and C and D and E are continued bleeding, infection of the uterus (endometritis), incomplete removal of pregnancy tissue and poking a hole in the womb (perforation of the uterus) during the surgical procedure. A second surgical procedure may be required to remove tissue that was not removed during the first procedure or to repair a perforated uterus.

    The risks of a medical abortion include infection, bleeding and incomplete abortion, meaning some of the pregnancy tissue remains. These problems are rare and can be treated. An incomplete abortion is handled by repeating the dose of medication to end the pregnancy or doing a suction D and C. An infection can be treated with antibiotics. Excessive bleeding is treated with medications and possibly dilation and curettage. Rarely, a blood transfusion may be necessary if bleeding is unusually heavy



    body Facts


    Amazing body Facts

    1. You make about half a quart (500 ml) of spit each day.
    2. The smallest bone in your body is in your ears.
    3. Your blood has the same amount of salt in it as the ocean does.
    4. A sneeze blows air out of your nose at 100 miles per hour.
    5. You are taller in the morning than you are at night.
    6. Humans are the only animals that cry when upset
    7. Your eyeballs are actually part of your brain.
    8. Bones are 4 times stronger than concrete.
    9. The largest muscle in your body is the one you are sitting on!
    10. In one day, a human sheds 10 billion skin flakes. This amounts to approximately two kilograms in a year.
    11. People whose mouth has a narrow roof are more likely to snore. This is because they have less oxygen going through their nose.
    12. While sleeping, one man in eight snores, and one in ten grinds his teeth.
    13. Your fingernails grow four times as fast as your toenails.
    14. Babies are born with 300 bones adults have 206.
    15. Eyelashes last about 150 days.
    16. The heart circulates your blood through your body about 1,000 times each day
    17. Many more boys are color blind than girls are.
    18. Children have more taste buds than adults.
    19. Your lungs are the only organs in your body that float.
    20. Food spends up to 6 hours in the stomach being digested.
    21. Every hour one billion cells in the body must be replaced.
    22. The world record for the number of body piercing on one individual is 702, which is held by Canadian Brent Moffat.
    23. The small intestine in the human body is about 2 inches around, and 22 feet long.
    24. The human body makes anywhere from 1 to 3 pints of saliva every 24 hours.
    25. The human body has approximately 37,000 miles of capillaries.
    26. The aorta, which is largest artery located in the body, is about the diameter of a garden hose
    27. An average woman has 17 square feet of skin. When a woman is in her ninth month of pregnancy she has 18.5 square feet of skin.
    28. The width of your arm span stretched out is the length of your whole body.
    29. 41% of women apply body or hand moisturizer a minimum three times a day.
    30. A human's small intestine is 6 meters long.
    31. There are as many hairs per square inch on your body as a chimpanzee. You don't see all of them because most are too fine and light to be noticed.
    32. Every hour one billion cells in the body must be replaced.
    33. You create a new skin every month and a new skeleton every 3 months!
    34. Ears and nose don't stop keep growing during the whole life!
    35. The liver is the body's chemical factory. It has over 500 functions!
    36. You lose 600.000 particles of skin every hour that make up 1.5 pounds a year!
    37. You spend one third of your lifetime sleeping. 20 Years in an average lifetime!
    38. In a lifetime, an average man will shave 20,000 times.
    39. Hair will fall out faster on a person that is on a crash diet

    Voice Care




    VOICE CARE TIPS

  • Drink adequate water

  • do not smoke

  • warm up before speeches, singing

  • avoid shouting

  • avoid whispering

  • do not overuse voice when suffering from a cold or cough

  • use a mike/ microphone in speaking to a large gathering or singing

  • monitor your voice

  • detect changs in your voice and seek professional help early
  • Erectile Dysfunction



    Erectile dysfunction is one of the most common sexual disorder effecting men. This distressing condition can destroy a man's ego and threaten happy relationships. Erectile dysfunction is nothing but a condition, wherein a person has difficulty getting and /or keeping an erection. It affects about half of all men aged 40 to 70 years.

    Who is likely to suffer from erectile dysfunction?

    Studies have shown that approximately 50% of all men above the age of 40 years experience some problem with erection.Apart from increasing age, following lifestyle factor also increase the risk of ED.

    Smoking: Smoking adversely affects circulation of blood. Smokers are more likely to develop ED than non-smokers. Even 2 cigarettes per day may have adverse effect on erection.

    Excessive alcohol consumption: Alcohol provokes the desire but takes away the performance. Alcohol has depressing effect on the nerves & can interfere with your ability to get an erection

    Excessive stress: Idividuals under constant stress & tension are more likely to develop ED.

    Drug addiction: Use of illict drugs such as marijuana, cocaine etc. has been reported to cause problem with erection.Apart from above mentioned lifestyle factors certain medical diseases can also lead to difficulty with erection


    Why erectile dysfunction should be treated

    Erectile dysfunction can have a significant impact on a man's life. It may affect his self-confidence & self image. If not treated in time, erectile dysfunction may have devastating effect on man�s personal, professional and social life. Fortunately, erctile dysfunction is a treatable condition in majority of men who have it

    Treatment

    If you think you have any difficulty with your sex life talk to a qualified DOCTOR. Remember there is nothing to be embarrassed about. Today, many different options are available for the treatment of erectile dysfunction. Certain tablets, injections, vaccum pumps etc. can be used to treat erectile dysfunction

    Friday, October 29, 2010

    Grow Taller Fast



    The height of a person plays an essential role in several areas. Whether it is dating or getting employed in the fields where physical height matters. In many other fields, your height is a considerable physical attribute. It not only adds charm to your external appearance but also help you maintain an emotional balance. These all make it essential for several to look for methods of height increase. Good height enhances your self-confidence and creates an air of sophistication around you. So it is essential for you to grow taller to make improvement in the quality of life. Tall physical structure assists us in defining our personality and creates lasting impression on all around. The boost to your confidence level helps you sport a positive image and makes life interesting to you. This is another significant benefit of having impressive height.

    A few specific job opportunities are there for those with good height. If you do not have good height, it will definitely make you ineligible for those jobs. Several of you may have been flirted with the dream of making a niche in army, modeling, and pilot or air hostess but later you have to simply give up the dreams because of your short height. People feel that they can never overcome this barrier and grow taller. Such a negative thought is the bane of your confidence and they stop looking for height increase means. Stop blaming your genetic inheritance for your height as this is not the fact. You too are responsible to some extent for your low height.

    Increasing height is indeed a big concern, nowadays. Having that extra inches compared to others will truly make you feel lucky and blessed. Simply height increase can show a significant change in anyone's life. You may also grow taller and enjoy your life the way you desire. Both of natural and artificial ways are there to assist you in achieving this goal and gain the desired few inches. Plenty of expensive medical processes and supplements for height increase are obtainable in the market and you can get the same available online as well.

    A greater segment of the mass prefers to grow taller in a natural way. Height increase in the natural way is healthy too. Availing this way for height increase will not require any help from others. You may easily surprise your close ones and friends by increasing height in a natural way.

    If you are keen on growing taller in a natural process and want to avoid consuming pills, you need to plan a good diet chart and develop healthy living habits. Following the diet and maintaining a healthy lifestyle will certainly make the changes in your height noticeable. So, it is evident that adding up a few inches to your present height in natural or artificial or medicinal or your own planned ways is no difficulty. Exercising on a regular basis will boost up the procedure as well. Height increase is no more a dream. All you require to do is to select the right way to grow taller

    Thursday, October 28, 2010

    Dyslexia




    Dyslexia is impairment in the brain's ability to translate written images received from eyes into meaningful language. Dyslexia is also known as specific reading disability. Dyslexia is the most common learning disability in children, affecting 5 percent or more of all elementary-age children. Dyslexia may occur in children with normal vision and normal intelligence. Children with dyslexia usually have normal speech, but often have difficulty interpreting spoken language and writing. Treatment for dyslexia may involve a multisensory education program. Emotional support to the child plays an important role. Dyslexia can be difficult to recognize before the child enters school, but some early clues may indicate a problem. If the child begins talking late, learns to use new words slowly and has difficulty in rhyming the words, the child may be at a risk of dyslexia. Once the child is in school, dyslexia symptoms may become more apparent, which may include child's inability to recognize words and letters on a printed page and / or reading ability level well below the expected level for the age of the child. Children with dyslexia commonly have problems processing and understanding what they hear. They may have difficulty understanding rapid instructions, following more than one command at a time or remembering the sequence of things. Some mistakes in writing like reversals of letters (b for d) and a reversal of words (saw for was) are typical among children who have dyslexia. Reversals are also common for children under age 6 who don't have dyslexia. But with dyslexia, the reversals persist. Children with dyslexia may fail to see (and occasionally to hear) similarities and differences in letters and words. They may not recognize the spacing that organizes letters into separate words, and may be unable to sound out the pronunciation of an unfamiliar word. A learning disability is a condition that produces a gap between someone's ability and his or her performance. Most people with dyslexia are of average or above-average intelligence, but they read at levels significantly lower than expected. Other types of learning disabilities include attention difficulties, an inability to perform well at writing skills and an inability to perform well at math skills. The cause of dyslexia seems to be a malfunction in certain areas of the brain concerned with language. The condition frequently runs in families.

    If the child has dyslexia:

    Talk to the child: Explain the child what dyslexia is and that it's not a failure on his or her part. The better the child understands this, the more likely he or she will cope with and compensate for this learning disability

    Parent teacher relations: Stay in close touch with the child's teachers so that they're fully aware of the child's situation and so that you as parents and they as teachers can reinforce one another's actions. If available, tutoring sessions with a reading-disorders specialist can be very helpful for many children with dyslexia.

    Be supportive: Having difficulty learning to read may affect your child's self-esteem. Be sure to provide love and to support his or her talents and strengths.

    Support group: Consideration of joining a support group to stay in contact with parents who face similar learning disabilities in their children is an important aspect. Belonging to a support group can provide you with both good information and emotional support

    Take steps at home to make it easier for the child to study: Provide a clean, quiet, organized place for the child to study, and designate a study time. Also, make sure that the child gets enough rest, good nutrition and family support through outings and activities to provide a better environment in which he or she can learn.

    Benefits Of Sex



    Would you rather run 75 miles or have sex three times per week for a year? Research shows that both activities burn the same number of calories. (7,500, to be exact).We often think that some thing what feels good cannot possibly be good for us. Now it is time to think again. Sex in a loving, intimate relationship and has numerous health benefits. In women, for example, the sexual act triggers the release of oxytocin. Oxytocin promotes the feelings of affection and triggers that nurturing instinct. In men, sex encourages the flow of testosterone, which strengthens bones and muscles and helps transport DHEA hormone that may be important in the function of the body? immune system. Regular sex is regular exercise and has similar benefits, including improved cholesterol levels and increased circulation. Sex, like exercise, release endorphins. Endorphins contribute to the runners high and diminishes pain levels. Sex therapists remind us that frequent sex is a form of exercise

    Other benefits of having regular sex

    Sex as pain reliever

    Through the touch magic of sex the hormone oxytocin is secreted in our body which in turn causes the release of endorphins. Because of these natural opiates, sex acts as powerful analgesics, elevating the pain threshold and helping to relieve the aches like arthritis, whiplash and headaches.In fact, studies indicate that intimacy plays a key role in the health benefits of sex. A promiscuous sexual relationship may actually produce an opposite effect by introducing a sense of anxiety and fear. Sex therapists say sex acts on the principal of  ?use it or lose it?. So, for your heart, mind, and soul, the best advice may be to ?just do it.?

    Maintaining ideal body weight
    There are 3500 calories in a pond of fat. For every 3500 calories we burn, we will lose one pound of fat. Sexual intercourse burns approximately 150 per half hour.

    Increased blood flow
    Sex helps increase the blood flow to our brain and to all other organs of the body. Increased heart rate and deep breathing accounts for improvement in circulation. As fresh blood supply arrives, our cells, organs and muscles are saturated with fresh oxygen and hormones, and as the used blood is removed, the body also remove waste products that cause fatigue and even illness.

    Lower cholesterol
    Lowering of cholesterol is another of sex as exercise benefits. Sex helps as exercise benefits. Sex helps lower the overall cholesterol level. Perhaps more importantly it tips the HDL/LDL (good/bad) cholesterol balance towards the healthier HDL side.

    Stress reduction, relaxation and improved sleep
    People have frequent sex often report that they handle stress better, so the normal stresses of living do not become distress. The profound relaxation that typically follows lovemaking with orgasm for women and ejaculation or orgasm for men, may be one of the few times people actually allow themselves to completely let go, surrender and relax.

    Hair Care



    Maintaining a healthy lifestyle which includes proper diet and nutrition is a major key to beautiful hair. But, unfortunately, we do not always have proper eating habits.
    By using hair nutrients and following some general guidelines, you can keep your hair in great condition

    Hair Type Tips
    • Dull hair without hair damage in most cases can be the result of a build-up of shampoos, conditions, and hard-water particles. These build-ups can deprive your hair of the bounce and sheen for which you bought the shampoo and conditioner in the first place.
    • Clean your hair thoroughly to rid it of hair - care products and residue.
    • Try a shampoo specially designed to remove build-up, or you can use a solution of plain apple-cider vinegar and water. This procedure will restore the acid mantle, which is essential to a healthy scalp and clean, shiny hair.
    • Rinsing your hair after shampooing with the apple-cider solution of apple-cider vinegar and water (half and half mixture), massage in well, then raise out.
    • Now apply your conditioner. This should be done every two weeks. This is very important if you wash your hair consistently with hard water, which has more metal ions.
    • When combined with soaps, these metal ions leave a residue that when left on your hair will make it dull and dry
    General Hair Care Tips
    • As much as possible, use natural and organic hair-care products. Many commercial shampoos, conditioners, and rinses contain chemicals that in the long run can damage the hair. Daily or regular shampooing, rinsing, and conditioning with natural products can help keep hair healthy and beautiful. Look for hair care products with wheat germ, jojoba, and/or coconut oil, keratin, vitamins such as biotin, panthenol, vitamin A, E and essential oils.
    • When applying shampoo, be sure to massage the scalp, as this activates circulation and energy flow, and stimulates hair at the roots. As much as possible, avoid using electric hair dryers, hot curling irons and let the hair dry naturally.
    Falling Out and Thinning Hair
    • Avoid using stiff nylon brushes, rollers, pony-tails, and other hairstyles that put great pressure on the hair.
    • Avoid rough scalp massages and towel dying, perming and hot blow drying (these weaken the hair shaft even more). Let hair dry as naturally as possible or if you must blow dry, use low to medium heat only. Hold the blower at least 6 inches from your scalp.
    • Use a de-tangle and a wide-tooth comb to untangle the hair. Minimize use of a brush on wet hair. Do not wear hats or wigs on a regular continues basis. Hats and wigs can cut off circulation and oxygen, causing possible further hair loss.
    • Lightly massage your scalp with the tips of your fingers, always using a circular movement for five minutes when shampooing. This is good for blood nourishment to the scalp.
    • After shampooing, rub a few drops of a blend of essential oils such as tea tree, jojoba oil, and rosemary into your hair and scalp and message in; do not rinse out unless your hair is oily.
    Natural Highlights
    • Chamomile oil and/or lemon extract are the strongest natural highlighter. Just comb the chamomile oil or lemon extract through your hair and let the sun do the rest. When using essential oils and/or extracts, always mix them with jojoba oil. Never apply essential herbal oils or extracts directly on hair or skin.
    • For a milder, overall lightening, use chamomile tea (brewed in hot water and cooled) and/or lemon juice, and rinse your freshly shampooed and conditioned hair with it, then go out into the sun and let dry.
    • For reddish highlights, use a rinse mixed with a bit of lemon juice and brewed red zinger tea. With the sun's help you will have natural red highlights. Both teas can be found in health food stores.
    Healthy Hair
    • Good hygiene is important for healthy hair. This includes brushing the hair properly and washing it with a mild shampoo. Good nutrition (a well - balanced diet of fresh foods and lots of water) not only helps one to have beautiful - looking hair but also improves it's texture.
    • Wash your hair daily or every other day. The extra circulation provided by the shampoo /message stimulates the oil glands to work more efficiently and brings natural oils into the hair. This applies to all types of hair.
    • Use shampoo that is pH balanced and that is designed specially for you hair type (dry, oily, etc.). Ask your hair specialist to assist you in selecting the right shampoo for your hair type. Always rinse with cool (not hot) clean water for extra shine.
    • Allow your hair to air dry naturally whenever possible.

    Laryngitis Tips



    Laryngitis is an infection or irritation of the voice box (larynx).  The most common cause is a viral infection.
    It causes hoarse voice or the complete loss of the voice because of irritation to the vocal folds (vocal cords)

    Symptoms
    • Hoarseness
    • Loss of voice
    • Urge to constantly clear your throat
    • Fever
    • Tiredness
    • Throat pain
    • Cough
    Causes
    • Viral infections such as a cold
    • Allergies
    • Excessive talking
    • Excessive singing
    • Excessive yelling
    • Cigarette smoke
    • Backflow (reflux) of stomach acid into the throat
    • Heavy drinking or smoking can lead to chronic laryngitis
    • Laryngitis is often caused by a virus or by bacteria.

    Prevention and Home Treatment
    • Rest your voice. Talk as little as possible.
    • Stop shouting.
    • Do not whisper as whispering is harder on your vocal chords than talking.
    • Avoid clearing your throat.
    • If hoarseness is caused by a cold, treat the cold.
    • Stop smoking.
    • Avoid others who are smoking.
    • Humidify your bedrooms or whole house, if possible.
    • Stay hydrated, drink plenty of liquids; water, orange juice, etc. Drink 8 to 12 glasses of water per day.
    • To soothe your throat, gargle with warm salt water ( 1 teaspoon of salt in 8 ounces of water), or drink weak team or hot water with honey.
    • Ibuprofen and aspirin may help alleviate fever and some of the discomfort associated with laryngitis.
    • Avoid speaking when possible. Speak softly, but do not whisper.
    • Drink warm liquids such as tea or a honey-lemon drink.

    Best Nutritious Food in the World

    There are thousands of different kinds of food in the world. Each food provides people with different nutrients, so as to meet different needs of human body. Here we will introduce five kinds of the best nutritious food in the world.

    orange
    Among the many types of fruits, acidic fruits contain more vitamin C. Experts have unanimously considered vitamin C as one of antioxidants. It has three major functions: to prevent the free radicals from damaging the cells and reduce the aging symptoms; to avoid the sodium nitrate and sodium nitrite in preservatives changing into the carcinogen--nitrosamine; to inhibit the oxidation of bad cholesterol and protect the good cholesterol, so as to maintain the health of blood vessel and heart.

    red rice
    Red rice is rich in starch and plant protein, which can supplement the strength and maintain the normal body temperature. It contains various kinds of nutrients, in which iron is the most abundant, so it has the effect of enriching the blood and preventing anemia. What's more, it contains plenty of phosphorus, vitamin A, and so on, which not only can improve malnutrition, night blindness, beriberi and other diseases, but also can effectively relieve fatigue, lassitude, insomnia and other symptoms


    soybeanSoybean is a kind of good food for women. It contains a large number of isoflavone, which can produce a similar effect as estrogen hormone, so it has the effect of lowering blood cholesterol, protecting the heart, as well as preventing osteoporosis and breast cancer.

    fungi Edible fungi has a high nutritional value. It is rich in protein, dietary fiber, amino acids, vitamins and minerals; low in fat and sugar; and without containing any cholesterol and starch. Edible concentrates all the good characteristics of the foods. As a result, it is known as the longevity food

    carrot
    Modern science shows that carrot is rich in fiber, B vitamins, potassium, magnesium and other substances which can promote gastrointestinal motility. These substances can promote the discharge of the waste out of the body, so they have a very good therapeutic effect on constipation and acne. What's more, carrot can also help people lose weight, because it contains diastatic enzyme, which can break down the starch, fat and other components in the food, so that the body can fully absorb and utilize these components after decomposition. As a result, carrot is a very good food for weight loss.

    Fish Oil Benefits



    you will see the many health benefits of supplementing your diet with these kinds of Omega-3 fatty acids.
    Fish oil contains high levels of the essential fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA are Omega-3 fats, and key components for the health of both body and mind. Fish oil not only supports the functions of the brain, joints, and immune system, it is the fatty acid most associated with a healthy immune system. EPA assists in thinning the blood and dilating the blood vessels. DHA and EPA together support heart health by enhancing nitric oxide production.
    Many years of research have proven the benefits of Omega-3 fatty acids. With each passing year, more research is published, increasing our knowledge of the many health benefits of fish oil containing EPA and DHA.

    EPA -
    • Maintains a healthy heart and circulatory system
    • Enhances joint flexibility and movement
    • Promotes healthy immune function
    • Supports healthy metabolism and body composition
    • Promotes balanced blood sugar levels
    • Supports the body's natural anti-inflammatory response

    DHA -
    • Supports learning and memory
    • Promotes positive mood and well-being
    • Supports and protects the brain, eyes, and nervous and immune systems
    • Essential for the proper development of infants and children
    • Recommended by physicians for pregnant and lactating women

    Most people benefit from Omega 3's in their various forms including fish oil, however there are some people with congestive heart failure, chronic recurrent angina, or signs the heart is not receiving enough blood (pain during exercise) that should avoid omega-3 fatty acids.
    As you can see, there are many health benefits when supplementing with these kinds of oils. Now you know what they contain, its many health benefits and the general safety of the product.
    Hopefully, the information provided here on their benefits will encourage you to begin supplementing and also begin to receive many health improvements.

    Preventing Panic Attack



    The pressures of everyday life bring about unwanted circumstances these tips for preventing panic attack.

    Exercise: Working out is known to promote overall wellness. Through an hour of exercise per day, a person is able to prevent panic attacks. This is because while working out, "happy" hormones called serotonin is released that makes one feel good and refreshed. Exercising also builds a strong immune system and makes a person energized. What's more is that working out can be made fun by doing enjoyable activities such as biking or swimming.

    Turn to your hobbies: The feeling of anxiety is sometimes caused by the lack of reason to enjoy life. People, because of the many stressors that surround them such as work or problematic relationships, are dragged down until the feeling of hopelessness seeps in. But through hobbies, they can simply step back from the situation for a while to recharge and have a little fun time. Hobbies are what would help them refocus without feeling stressed and panicky.

    Crave for personal growth: Panic attacks are usually stimulated by irrational fear. Once fear seeps in, a person ceases to grow because he is afraid to try new things that will help him discover his hidden strengths. So to prevent panic attacks, focus on how you can further improve yourself. Treat yourself to a book sale that you may possibly find a self-help book that suits your interest and needs. Attend to interesting events that you may meet new friends who will touch your life in one way or another. Crave for personal growth that panic attacks may not hinder you from living your life.

    Learn something new: Monotony can sometimes bring about the feeling of sadness and boredom. Because the situation has ceased to help the person grow, enthusiasm fades away. So in preventing panic attack brought about by anxiety disorder, try to learn something new. Enroll in interesting short courses that can stir up enthusiasm again. Not only do these short courses widen your knowledge, they can bring about new discoveries about yourself as well.

    Bonding time with loved ones: Your loved ones are your support in every endeavor that you take. Like the pillars of a house, they are what keep you from crashing to the ground. They are your shock absorbers in times of distress. So to keep yourself away from panic attacks and anxiety disorder, always spend quality time with them. After a long day at work, bring home some treats that you and your family can enjoy together over an exciting movie. Go out with your friends on Friday nights so you could share a good laugh with the group while nursing some nibbles. There are really a lot of fun things to do while you are with these people who care for you the most.

    Pregnancy Tips




    How Beautiful nature is: The conception of a baby and giving birth to a new life is such a miracle! An exhilarating experience, unique only to the mother-to-be! An opening of a whole new exciting world! From the time a baby is conceived till she is born, hundreds of questions pass through your mind. They cause fear and anxiety, and sometimes overshadow the joys you are entitled during the precious period of pregnancy

    Here we provide adequate guidance to deepen your understanding and help you have a healthy pregnancyand a healthy baby

    Monthly Tips

    First Month -
    • Get enough sleep and relaxation
    • Take plenty of fluids
    • Eat frequent small meals
    • Take folic acid supplement
    Second Month -
    • Wear clothes that fit loose around the abdomen.
    • Avoid bending over at the waist, bend with knees instead
    • Eat slowly, with small mouthfuls.
    Third Month -
    • Take plenty of liquids and fiber foods.
    • Wear a firm supporting bra.
    • Have frequent small meals
    Fourth Month -
    • Take iron and calcium supplements
    • Keep the genital area clean and dry.
    • Start applying oil or cream to prevent stretch marks
    Fifth Month -
    • Don't stand or sit for too long, move around frequently.
    • Take iron and calcium doses.
    • Wear low healed shoes
    Sixth Month -
    • Do your pre natal exercise regularly
    • Put your feet up as much as possible.
    • Take iron and calcium supplements.
    • Try sleeping on your sides.
    Seventh Month -
    • Avoid wearing anything tight near the waist.
    • Take your daily dose of iron and calcium.
    Eighth Month -
    • Sleep on your side with one leg crossed over the other.
    • Take iron and calcium supplements
    • Take as much rest as you can.
    • Buy your nursing box.
    Ninth Month -
    • Get everything ready for the baby
    • Pack your hospital bag
    • Take iron and calcium doses
    • Be prepared to deliver anytime
    Tenth Month -
    • Practice your breathing exercises.
    • Take iron and calcium supplements
    • Rest and relax as much as you can.
    • Do not travel too far from home or your hospital

    Eating Right

  • Calcium - For the healthy development of your baby's bones and teeth. Also to prevent diseases in you like osteoporosis in later life.

  • Iron - Iron needs increase dramatically during pregnancy. Iron is important in building maternal blood volume as well as foetal blood and muscle tissue. The recommended allowance for iron in pregnancy is 30-60 mg, a level that usually cannot be obtained through diet alone. Hence you have to take an iron supplement.

  • Carbohydrates - They are known as the fuel to your body's system. The starch carbohydrates satisfy your hunger for a longer period of time. The sugar carbos provide high fiber, which keeps the blood sugar even, as well keeps your bowels working efficiently.

  • Fats - Important source of energy. The stored fats in the body act as a reserve for your body system



  • Food Type

  • Milk and Milk Products- Major source of calcium, protein, vitamin D, VitaminB12 and riboflavin. e.g.. Milk, Soya milk, coconut milk, curds/buttermilk, cottage cheese, cheese (sparingly) etc.

  • Beans, Nuts and Seeds - Major source of protein, iron, vitamin B6, vitamin B12, folic acid, zinc and few trace minerals. e.g.. Kidney beans, sprouted lentils or other beans, sesame seeds, dry fruits like almonds (preferably soaked overnight), walnuts, apricots, etc.

  • Vegetables and Fruits - Major source of carbohydrates, vitamin A, vitamin C and folic acid. Both vegetables and fruits should be fresh and not frozen or canned. Have more of leafy vegetables like fenugreek, etc. and salads. Try having whole fruits rather than juices, so as to retain the fiber