Wednesday, November 3, 2010
Foot Health is usually taken for granted because of its constant use. The feet composes of the all ten toes, the heels, the ankle, and the palm of the feet. These are the basic parts of the feet as a whole unit. But how did the use of the feet become important in human history?
The feet are subjected to about a hundred or more pounds of pressure everyday just by you standing or carrying a load. Every major nerve endings are located at the bottom of the feet. That is why foot spa or massage can truly be a relaxing experience due to the nerves that gets stimulated by the right strokes and preparations. It is not practical to afford spa treatments for your feet everyday, so what pragmatic methods can you do to keep your Foot Health at top shape?
Inspect your feet everyday. Look at your feet closely when you take a bath or shower. Check if there are any superficial indications of skin problems like athlete's foot or any fungal infections and treat them immediately. Also, check for any deformities or pain felt in the area.
Do not treat your nails to fancy cuts. As much as possible, especially for women, cut your toe nails to its natural form. Do not reform the natural shape of your nails as it might cause in-grown nail that can grow painfully at wrongly cut nails.
Use the right socks. Many socks manufactured today are specialized in many ways. Some are made with anti-bacterial materials that can prevent bad odor from the feet and some have elasticity built to support the ankle and the heels. Choose different socks for different uses to protect your feet properly.
Wash and clean your feet daily. Clean and washed feet are free from foot odor problems or bacteria. The feet is almost susceptible to free bacteria on the surfaces it touches and so washing it with warm water and soap can help minimize the contamination of bacteria from your feet.
Moisturize and massage your feet once a day. A brief massage for a few minutes can help stimulate the nerve endings at the feet than can help you relax the whole day. Massaging with lotion and covering the feet with petroleum jelly at night with socks on can minimize calluses and corns.
Keeping your foot health can translate to good personal hygiene. Although the feet is usually covered from the outside, it is imperative to maintain them clean, massaged, and well-kept to maximize the use of your feet for any occasion.
Posted by vinay at 10:33 AM