Want to know how you can avoid premature ejaculation each time you make love to your partner? Don't you wish you could raise your staying power in bed and enjoy a longer-lasting sex any time you wish to? Here are 2 useful things you can do by yourself to end your premature ejaculation problems for good and make you last the whole night long, every single time!
PC/Ejaculatory muscle exercise
The first thing you need to do in order to be able to last longer in bed is to improve your ejaculatory control during sex. In other words, this means being able to delay or prolong your ejaculations when you are making love, so as to keep going for a much longer time.
You can easily achieve this goal by making sure your ejaculatory muscle (or better known as the PC muscle) is in great shape to do its work. In case you do not know, your PC muscle is what controls your ejaculations in sex.
Exercising your PC muscle is a great way to improve its strength and function. Simply flex the muscle several times each day for the next few weeks, and you will gain a better ability to avoid premature ejaculation every time you make love to her!
Eating sexually healthy foods
The other thing you need to focus on is the state of your sex health. Being in a bad shape sexually means not having the energy to last the distance every time you have sex.
Thankfully, it is easy to address this matter - and you don't even need any supplement pills too! There are many kinds of food around you which are good for your sex health and in boosting your stamina to last longer in bed.
For example, honey, milk, and nuts are a great combination of foods which can inject a lot of energy in you to perform better in bed. Including these foods in your every day diet or even your snacks can prove to effectively help you avoid premature ejaculation for good!
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