Tuesday, October 26, 2010

To Gain Weight Naturally Without Expensive Supplements

How to gain weight naturally is not a new concept. People have been doing this successfully for a long time. But, technology has given everybody an edge that could hurt them more than help.

When you take drugs or other unnaturally substances to gain muscle weight, your body becomes dependent on these unhealthy chemicals to function. Once you stop taking those substances, your body will crave them. It is the same concept for the weight loss pills. Sure they have a purpose, but they are not miracle pills.

Using supplements is just that, a supplement. You do not need them to gain muscle or loss body fat. A proper diet and the correct training is all you need to get into shape. In fact, how to gain weight naturally all starts in the kitchen. Your diet is...

  • 50 percent when you are lifting to gain muscle mass and
  • 80 percent when you are trying to get ripped.

Foods To Eat To Gain Weight Is About Proper Choices
Everybody knows you need protein to gain muscle mass. But what do you think will be a better choice of protein, a lean broiled chicken breast or a breaded chicken nugget? Of course they both have protein but, the lean chicken has more clean protein without the added carbohydrates from the bread and the saturated fats. When you are trying to add muscle, you do not have to add fat as well. Try to stay away from...

  • Fast food
  • Candy
  • Pastries
  • Soda

These foods will interfere with your goals for muscle weight gain. In addition, be sure to stay away from processed foods. Most foods which are processed have a high amount of saturated fat and trans fat.

Techniques To Add Muscle Mass

The second part of how to gain weight naturally is during your workouts. It starts with your technique. One of the more effective techniques to put on muscle mass is performing descending sets.
The first step is to start out with a warm up set that you can do for about 10 to 12 reps. Just to get your muscles loose and blood flowing.

Next, load up the bar with the maximum amount of weight that you can do for about 6 reps. After you do your 6 reps or until failure, drop the weight. The amount of weight to drop all depends on how much you are lifting. A good starting point is to drop 10 to 20 percent of the weight. After a while, you will know what works best for you.

Then immediately after you drop the weight, without any rest continue until you can not do any more reps. Continue this drop sets until you have only the bar left.

Once you do your last set with the bar, your muscles should be pumped and the bar should feel as heavy as when you first started your exercise.

Now that you have some information on how to gain weight naturally, try this method of training and see what kind of results you get

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