Tuesday, October 26, 2010
If you want to gain muscle fast, you have come to the right place. Gaining mass fast comes down to using your brain more than your biceps. So lets get right down into it.
Gain Muscle Fast: No. 1
Follow good bodybuilding workout routine.
This may be an obvious first tip, but I do not mean just do some random workouts thrown together. I mean do a complete routine with different strength and mass building phases. Tailored to supplement each phase of your development.
Gain Muscle Fast: No. 2
Use compound movements
A good bodybuilding workout routine should have this included but it is important to know if you don't. Big compound movements such as squats, deadlifts, rows and bench help you gain muscle fast. These movements elevate natural testosterone levels. They also force your body to pack on muscle fast because they are so metabolically demanding on the body.
Gain Muscle Fast: No. 3
Eat a lot of muscle building foods
Simply put, if you do not eat you do not grow. Your body needs raw nutrients to actually build muscle mass. It is similar to trying to build a wall without any bricks, it ain't gonna happen.
Gain Muscle Fast: No. 4
Alternate periods of heavy lifting and volume
It has been proven that alternating periods of heavy weight lifting for strength. With periods of volume training, is great for building muscle mass fast. Due to the nature of the workouts, one builds strength, while the other builds more muscle based on that strength gained. Then vice versa.
Gain Muscle Fast: No. 5
Creatine is a time tested and proven muscle building supplement, which is safe. You will improve your workouts instantly, especially if you have never used it before.
Gain Muscle Fast: No. 6
Use perfect form
When weight lifting it is important to use good form. This means using the correct weight so that you can lift it and not have to flop about. The important part is to work the muscle and create tension. Your body does not know how much weight in on the bar after all.
Gain Muscle Fast: No. 7
Use a slow eccentric movement and fast concentric during weight lifting
The concentric part of a lift is the hardest part where you lift a weight. Make it explosive and as fast as you can; it will work more (and the largest) muscle fibres. The eccentric part of the lift is the easier part where you lower the weight. Make it slow and take about 4 seconds to lower; this will cause more damage to the muscle and create more time under tension. This is what makes a muscle grow bigger.
Posted by vinay at 2:13 AM