Monday, October 25, 2010

Healthy Weight Loss Plan

weight loss plan. “Fast” weight loss does not mean that you will lose 40 pounds at a drop of a hat. It can take months to shed your desired weight and what is most

important is to follow a healthy weight loss plan that ensures you safely take off your excess pounds.

Here are some healthy weight loss plan tips:

Reduce stress: Stress can cause many people to react in different ways in order to deal with trying situations. Most people resort to binging in order to tide over some difficult times. You can reduce stress with the help of relaxation techniques like breathing methods and yoga or stretching exercises. Stress is the culprit for many problems and being overweight is also one of the issues.

Stay away from sugar and fat: Refined and processed sugar laden food items like colas and pastries should be done away with. Burgers and French fries are to be completely to be kept away from. Avoid deep fried food items.

Keep alcohol at bay: Alcohol contains a lot of calories and does no good for your good health, so keep it away if you do not want a beer belly.

Stay away from wonder pills: In order to lose weight people tend to fall prey to hoax and scams of quick weight loss in from of pills. Such pills have no benefits and can do much harm then benefit as they have many side effects.

Remember that exercise is very important as well. Thirty minutes of physical activity a day will improve your health and facilitate weight loss. Weight-bearing

Keeping a food journal can really be helpful. This will help you keep track of the types of foods you eat and what your daily calorie intake has been

It’s important to limit the number of juices and sugary beverages you drink. Drink eight glasses water a day – this flushes out your body’s toxins and waste

Fresh fruits and vegetables are ideal – packaged and processed foods have high sodium and fat content. Naturally fresh foods are most likely to help you attain

Take stock of the quantity of food you eat. It’s important to avoid high calorie foods and also to watch the size of your portions. Learn to chew your food slowly
because this makes digestion easy on your body, and you will also be less likely to overeat.

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