Staying in shape is one of the most important things in life for most of us. We're bombarded with information on the benefits of maintaining a healthy lifestyle from all angles; the media, our doctors even our friends.
Everywhere we look we're told the rules and things to avoid; eat 5 portions of fruit and vegetables a day, reduce our cholesterol. we can't avoid it.
We all know this is the right advice but it's not always easy to put these rules into practice. Our good intentions are often overwhelmed by the stress of our daily lives
We have tips on the right exercises to help you manage a particular problem area of the body, advice on food control and managing your appetite, help maintaining general good health and preventing future problems from occurring.
We have advice from medical professionals, trainers and fitness experts and people who have discovered tips through their own hard work and want to pass on their knowledge.
You'll find whatever you're looking for here!