Supine Spinal Twist - Supta Matsyendrasana
Instructions
1. Lift your hips slightly off the floor and shift them about an inch to your right.
2. Bring your right knee into your chest and extend the left leg on the floor.
3. Drop your right knee over to the left side of your body, coming in to supine spinal twist-supta matsyendrasana.
Benefits
: Stretches the glutes. Stretches and relaxes the spine. can help relieve back pain though should be approached with caution by those with degenerative disk disease:
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