Friday, October 22, 2010

Yoga for Back Pain / Health

Reclined Big Toe Pose - Supta Padangusthasana


1. Have a yoga strap nearby.

2. Release your left leg flat on the floor (you may keep it bent with the sole on the floor if this is more comfortable) as you draw the right knee in to your chest.

3. Loop the strap over your right foot and straighten the leg coming in to reclined big toe pose supta padangusthasana.

4. Repeat on the other leg.

Benefits: Gently stretches the hamstrings and calves. Can help reduce back pain by addressing flat low back posture

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