HEALTH AND FITNESS
Friday, October 22, 2010
Yoga for Back Pain / Health
Reclined Big Toe Pose - Supta Padangusthasana
1. Have a
2. Release your left leg flat on the floor (you may keep it bent with the sole on the floor if this is more comfortable) as you draw the right knee in to your chest.
3. Loop the strap over your right foot and straighten the leg coming in to reclined
4. Repeat on the other leg.
: Gently stretches the hamstrings and calves. Can help reduce back pain by
addressing flat low back posture
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